Delicious Desserts
Keep enjoying desserts while on a diet by Christophe Van Oost
Desserts while on a diet
You think it is impossible? I’ll tell you even better, there are desserts that even help you Lose Weight.
You can keep on enjoying your chocolate mousse, cheese cake or your tiramisu and not feel guilty.
Too good to be true?
It’s normal that you ask yourself this question. But let me explain.
The problem with desserts is the sugar it contains. . . so what about sugar replacements?
Well, don’t be fooled with them, although they are lower on calories. . . they also increase your appetite, so you will eat more and on top of that it slows down your metabolism. . . so the result will be that you gain even more weight. . . not the solution you were looking for?
So you think there is no way you can get your favourite dessert while on a diet?
Wrong. . . The secret?
Yacon syrup. . .
Why will yacon syrup promote weight loss?
One reason is because the sugar in yacon syrup is mainly in the form of fructooligosaccharides (FOS) which cannot be absorbed by the body, so there is very little elevation of the blood sugar levels.
It has a much lower glycemic index than other sweeteners such as honey or agave syrup, and is low in calories.
It also increases the satiety sensation, which means you eat less.
Why do most diets end up not working ?
Because you have to cut down on all the good stuff and you can’t keep up. . . now you can treat yourself. . . but in a healthy way.
Don’t eat the desserts in the restaurant or the store bought desserts.
Here you will find a book full of recipes of guilt free desserts. . .
The book contains 33 low carb recipes for delicious desserts :